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Do you know that walnuts and hazelnuts, which are rich in omega-3 fatty acids, provide incredible benefits to human health when consumed daily? Especially during the day consumed walnuts and nuts from the bones to the heart and vascular health renews many areas in the human body. However, this needs to be done in moderation. What if you eat five walnuts or nutty a day? We have investigated the answer to this question for you.
consumed in the evening or day nuts and nuts, the body needs vitamin E, mineral, zinc, calcium, and magnesium is rich in antioxidant substances. In one day, according to the studies of 5-consuming hazelnuts and walnuts individuals who consume more health against diseases and l it was observed to be more resistant. These two miracle nutrients that increase the concentrated power of the brain have been used as natural remedies in alternative medicine for centuries. Experts emphasize that especially pregnant women and children of developmental age should consume. It strengthens the skeletal system against impacts by increasing muscle and bone mass and also supports the regeneration of brain nerves.
consumed in the evening or day nuts and nuts, the body needs vitamin E, mineral, zinc, calcium, and magnesium is rich in antioxidant substances. In one day, according to the studies of 5-consuming hazelnuts and walnuts individuals who consume more health against diseases and l it was observed to be more resistant. These two miracle nutrients that increase the concentrated power of the brain have been used as natural remedies in alternative medicine for centuries. Experts emphasize that especially pregnant women and children of developmental age should consume. It strengthens the skeletal system against impacts by increasing muscle and bone mass and also supports the regeneration of brain nerves.
What Happens if you eat 5 nuts or hazelnut?
- These nutrients consumed as snacks can support deformed nerve cells because they are rich in unsaturated fatty acids. In addition, it does not leave waste like other nutrients to clean the vessels. Strengthens heart health.
- Fiber is the most effective substance in the regulation of digestion. It accelerates metabolism by increasing the functions of the stomach and intestines. As walnuts and hazelnuts are rich in this substance, they help to lose weight by preventing digestion by regulating digestion and burning fat.
- Omega-3 fatty acids support the regeneration of cells in the body, thus preventing cancer formation by renewing the cells that are prone to mutation. It is especially effective in preventing prostate and breast cancer.
- It renews skin cells and prevents wrinkles and delays aging. It also prevents inflammation of the dermis layer of the skin.
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